7 Ways To Avoid Common Colds This Rainy Season
As the rainy season starts, we often see more colds and sickness because the weather gets colder and wetter.
Many people would rather stay inside, but as Nigerians pursuing our daily bread, we must go out to work, which can expose us to the common cold.
Also, the damp and chilly weather can make our bodies less able to fight off these colds.
To stay healthy during this time, there are some simple things you can do.
Here are seven steps to help you avoid getting a cold during the rainy season
1. Stay Hydrated
It’s important to keep yourself hydrated by drinking lots of water, juice, clear broth, or warm lemon water sweetened with honey. Try to steer clear of alcohol and caffeinated beverages, as they can increase dehydration.
2. Stay Dry
Always carry an umbrella or wear a waterproof jacket when you go out. Keeping dry helps prevent the chill that can make you more susceptible to cold.
3. Wash Your Hands Regularly
With the increase in cold this rainy season viruses frequent handwashing with soap and water is essential. Wash for at least 20 seconds, especially before eating, after using the restroom, and when you come home.
4. Avoid Crowded Places:
Crowded environments can aid the spread of viruses. If possible, try to avoid busy markets, buses, and gatherings during the peak of the cold season.
5. Boost Your Immunity with Local Foods:
Eating foods rich in vitamins and minerals can help boost your immune system. Enjoy a variety of fruits and vegetables available locally like oranges, pawpaw, apples, and leafy greens. These are not only fresh but also packed with nutrients that can help ward off infections.
6. Keep Your Surroundings Clean
Viruses can survive on surfaces for a period of time, so it’s important to clean and disinfect surfaces in your home and workplace. Focus on areas that are frequently touched, such as door handles, countertops, and mobile phones.
7. Practice Respiratory Hygiene
Always cover your mouth and nose with a tissue or your elbow when coughing or sneezing. Dispose of used tissues immediately and wash your hands afterward.
